Before breakfast – before you even start thinking about breakfast I recommend squeezing one fresh lemon into a glass of cold water. Drink it on an empty stomach for purifying and detox your body from toxins and also kick-start your metabolism.
Breakfast – What you want are fruits, now everybody who tells you can eat fruits throughout the whole day is not being sincere with you. The truth is, the best time to eat fruits is in the morning when the sugars from fruits are distributed particularly through our body. You can take two oranges, two apples, a large grapefruit, two pears, or anything similar, add a handful of hazelnuts, almonds or nuts to your breakfast.
Lunch– for your lunch – You can get a slice of meat, be it cooked viol or cooked chicken. The trick is to avoid bread during your lunch and get two cups of sear milk or yogurt your lunch, limit your side dish and avoid creamy salads during lunch you can get little veggies as a side dish for your slice of meat.
Dinner – Dinner is your last meal. The important notice here is that you need to consume your dinner before 6 pm. Your dinner menu is towed boiled eggs, green salad or cucumber salad with olive oil.
After dinner – prepare green tea. One liter of water with 1 bag of green tea and drink it before bedtime. Now you don’t want to drink the whole liter before bedtime instead dose your tea between 6 pm and your bedtime.
Breakfast – What you want are fruits, now everybody who tells you can eat fruits throughout the whole day is not being sincere with you. The truth is, the best time to eat fruits is in the morning when the sugars from fruits are distributed particularly through our body. You can take two oranges, two apples, a large.
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